Menu 1

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Each week I write myself a menu so I thought I would post them, in case you find them useful too. Deciding on meals every day can be arduous. This will give you some ideas to see you through each week. I have included breakfast, lunches for work and lunches for school, and dinner. I haven’t added recipes, as there are so many ways to prepare a dish – same name, different ingredients. However, as I come across recipes that fit the category, I will add them to the blog.

For now, here is Menu 1.

Menu 1

Monday 30th January – Sunday 5th February 2012

Day

Breakfast

Work Lunch / Afternoon tea

School Lunches / Recess

Dinner

Monday Poached eggs and toast Ham and salad wrap

Peach

Yoghurt

Ham and salad wrap

Peach

Yoghurt

Crackers with peanut paste

 

Minestrone soup

Bread roll

Apple  crumble with custard

Tuesday Baked Beans and toast Minestrone soup

Toast

Plum

Fruit and nut mix

Cheese and Vegemite scroll

Plum

Dip with vegetable sticksMilk

 

Stir fry beef with vegetables and rice noodles
Wednesday Grapefruit

Toast with pesto and tomato

Salami, lettuce and mayonnaise roll

Small bunch of grapes

Salami, lettuce and mayonnaise roll

Small bunch of grapes

Piece of cake

Fruit and nut mix

 

Roast lamb

Roast vegetables

Steamed greens

Canned fruit and yoghurt

Thursday Bircher muesli, milk, honey, mixed nuts Dip with vegetables sticks

Crackers with sliced roast meat, tomato and cheese

Apple

Yogurt

 

Roast meat and relish sandwich

Apple

Yoghurt

Dip with vegetables sticks

 

Teriyaki beef

Rice

Steamed asian greens with soy sauce

Pickled vegetables

Miso soup

Friday Scrambled eggs with bacon and toast Teriyaki beef, lettuce and chutney wraps

Nectarine

Nuts

Teriyaki beef, lettuce and chutney wraps

Nectarine

Nuts

Custard cup

 

Tuna bake

Salad

Ice cream

Saturday Pancakes with berries Ploughman’s lunch with cold meats, pickles, chutney, cheese, gherkins and bread

 

Spaghetti bolognaise
Sunday Fruit salad with yoghurt

Brioche

 

Toasted jaffles with fillings such as ham, tomato and cheese, or baked beans or chicken, avocado and mayonnaise Vegetarian frittata

Crusty bread

Strawberries dipped in chocolate sauce

 

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