Menu 3

Standard

Menu 3

Monday 13th February – Sunday 19h February 2012

 

Day

Breakfast

Work Lunch / Afternoon tea

School Lunches / Recess

Dinner

Monday Boiled egg with toast Lentil and tomato soup

Bread roll

Banana and custard

Bread roll filled with a mix of tuna, mayo, corn, diced capsicum and shallots

Banana

Custard

Fruit and nut mix

 

Beef with tortillas *
Tuesday French toast with blueberries and maple syrup * Pasta salad

Crackers and cheese

Plum

Pasta salad

Crackers and cheese

Plum

Milk

 

* Marinated salmon fillets with spicy mango and avocado salsa

Potato salad

Wednesday Porridge with yoghurt, honey and strawberries Toasted chicken, salsa and cheese sandwich

Nut bar

Apple

Chicken, lettuce and mayo sandwich

Rice cakes with peanut butter

Nut bar

Sliced apple

 

Felafels

Hummus

Tabouli

Flat bread

 

Thursday Poached egg and sliced avocado on toast Savoury muffin with salad

Yoghurt

Orange

 

Savoury muffin

Vegetable sticks

Yoghurt

Orange

Anzac biscuits

 

 

Thai chicken curry with rice
Friday Fresh fruit salad topped with granola, crushed pistachio’s and yoghurt Rice salad

Pear

Crackers with dip

 

 

Rice salad

Pear

Crackers with vegemite

Custard cup

 

Homemade pizza with ham, cheese, tomato, olives, capsicum, onion and spinach
Saturday Bagels with cream cheese and chives BBQ king prawns with salad

Baguette

Chocolate cake

 

  Chicken soup with mallow and rice *

 

Sunday Pancakes with lemon and sugar Left over chicken soup with mallow and rice

Fresh fruit salad

  Homemade burgers with caramelised beetroot relish *

 

Recipes:

 

French toast with blueberries and maple syrup – Feast magazine Page 108

Chicken soup with mallow and rice – Feast magazine Page 68

Beef with tortillas – Feast magazine (Goat with tortillas) Page 56

Homemade burgers with caramelised beetroot relish – recipe available at Woolworths stores

Marinated salmon fillets with spicy mango and avocado salsa – recipe available at Woolworths stores

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